All Episodes
Episodes
The Antidote for Anxiety
What if your anxiety isnât the problem, but your resistance to it is?
That tightening in your chest, that racing thought spiral, itâs not a malfunction. Itâs your truth, trying to break through the noise.
Most people...
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Obligation Isn't Love, It Ends Healthy Relationships
đ§ââď¸Learn more about Soma+IQ âŞď¸https://www.somaiqtraining.com
You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself.
We have...
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Why We Repeat Patterns in Relationships
Itâs not because youâre broken. Itâs because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you donât...
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The Hidden Intelligence of Loneliness
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our...
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Stop People Pleasing: Unmask the Real You
You can have the job, the house, the relationshipâthe markers of successâand still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers:...
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How Being "Selfish" Can Help You & Others
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didnât do what they wanted. Maybe a partner or a friend said it when you finally started setting...
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The Epidemic No One Talks About
Over the past decade, Iâve studied everything from bodywork and functional movement to coaching and trauma therapy. Iâve explored these fields to improve myself, help others perform better, and deepen my understanding...
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Navigating The Trauma of Technology with Eric Godsey
In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental,...
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The Meta Skill of "Holding Space"
In this episode of the Somatic Communication Series, we explore the art of Holding Spaceâthe ability to create a safe and supportive environment where others feel seen, heard, and understood.
Weâll dive into how...
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Attunement: The Art of Deep Connection
In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself.
We'll discuss how past trauma, triggers,...
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From People-Pleasing to Authentic Living: Mastering Alignment
In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically.
We'll cover what it means to be truly in tune with yourself,...
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Communication Beyond Words
I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication.
We'll cover the concept of "AHA" momentsâthose enlightening realizations that spark a deeper connection with...
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