6 Modules in this Daily Breathwork Training Exercise: (instant access)
- What this is & will allow you to do
- Regulation & Respiration
- Co-Regulations & Nervous System Communication
- The Daily Practice Overview
- Application of the Daily PracticeĀ
- The Daily Breathwork PracticeĀ (experience)
Rooted in neuroscience, our approach uses somatic-based breathworkĀ to safely identify and address undigested emotions and physical tension
laying dormant in the body.
By developing somatic sensing skills, individuals move toward
clarity and authentic alignment.